Surf life Saving Discovery Course: 3 x 1h30
Here are the different disciplines that you will discover :
-Theory: better understanding and knowledge of the ocean, waves, wind, currents, baïnes and their dangers.
– Specific equipment: use of the tube buoy and paddle board.
-Assistance to people in difficulty: how to protect yourself, how to react accordingly and the first steps to be able to provide assistance at sea, .
-Bodysurf: surf the waves with your body only (technique essential for any surfer).
-Beach flag: race on the sand, exercise developing speed and participant observation.